Monday, May 29, 2023

How To Manage Your Anger (Part 1)

July 15, 2013 by  
Filed under Stress Management

Anger is a powerful reactive emotion. It is an emotional and physical response to distress, a perceived threat, or an act of hostility, injustice or verbal abuse. These perceived threats or injustice could be directed to you or to someone who is important to you. When angry, you can respond in four different ways. You […]

How To Deal With Chronic Complainers

July 8, 2013 by  
Filed under Stress Management

All of us know at least one person in our lives who is a chronic complainer. These people complain about everything. The believe that life is very hard, and they feel overwhelmed. This is because they have unrealistic expectations and reality never measures up to what they have in mind. They’ve been disappointed so many times that […]

How To Deal With Negative Coworkers

July 7, 2013 by  
Filed under Stress Management

Negative thinkers approach life with such futility and hopelessness that they give up before they even try. They are the ones who shoot down every good idea, whether it’s at a meeting or presentation. They are so sincere in their belief that things won’t work; they can’t understand why you don’t see it, too. The […]

How to Deal With Bullies At Work

July 6, 2013 by  
Filed under Stress Management

It seems like every workplace has at least one bully. If you handle them incorrectly, they can make you feel stressed and miserable. These people can ruin any day and any project. Whether they’ve contributed anything themselves or not, they come on full blast with criticism and accusations. They have only negative things to say […]

Top Ten Funny Stress Quotes

April 1, 2013 by  
Filed under Stress Management

Did you know that April is Stress Awareness month? According to many surveys, chronic stress is one of the major sources of frustration and unhappiness. It can even shorten your telomeres and age you prematurely. If you are too busy to take a vacation or even slip away for a relaxing walk, then you need […]

Funny Quotes on Procrastination

June 4, 2012 by  
Filed under Procrastination, Stress Management

“Procrastination isn’t the problem. It’s the solution. It’s the universe’s way of saying stop, slow down, you move too fast. ” – Ellen DeGeneres   Early bird gets the worm, but the second mouse gets the cheese. –Anonymous   “Procrastination is my sin. It brings me nothing but sorrow. I know that I should stop […]

How To Stop Procrastinating (When All Else Fails)

May 22, 2012 by  
Filed under Procrastination

What do you do when you’ve been procrastinating on your dream for weeks, months and even years? Perhaps you want to finish writing your book or learn how to scuba dive or save money so that you can visit Europe. You may have had these goals and dreams for years, but you are not any […]

Top Ten Quotes On Overcoming Procrastination

May 4, 2012 by  
Filed under Procrastination

If you often procrastinate, you are not alone. Everyone procrastinates at times, and it usually doesn’t cause them too much stress. However, according to researchers, 26 percent of Americans identify themselves as chronic procrastinators. This is a large increase from 1978, when only 5 percent thought of themselves as chronic procrastinators. Almost 60 percent of […]

Why Is Toxic Work Stress So Dangerous To Your Health?

April 5, 2012 by  
Filed under Stress Management

Do you have a stressful job? If it is stressful ALL of the time, or if it is often stressful at a toxic level then it could seriously harm your health. Stress doesn’t just make you feel tense and edgy. It negatively affects your body and brain. The statistics on the health consequences of stress […]

What Type Of Music Is Best For Reducing Stress?

February 7, 2012 by  
Filed under Stress Management

Today I listened to the song, “Weightless” by Marconi Union.  According to scientists, it is the most relaxing song ever created.  Sleep experts are even warning people not to listen to the song while they are driving their car.  Scientists at the Mindlab Institute say it is incredibly effective at lowering your stress.  However it […]

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