Friday, July 12, 2024

Four Powerful Anger Management Techniques

July 19, 2013 by  
Filed under Stress Management

Do you ever get angry and regret what you say and do?  If so, the following anger management techniques will help you avoid losing your temper: 1.) Learn your “anger triggers.”  What situations make you more prone to angry outbursts?  Is it when your children’s dawdling causes you to be late?  Is it when your […]

A Powerful Strategy For Managing Your Anger

July 18, 2013 by  
Filed under Stress Management

In order to effectively manage your anger, you need to identify your initial “anger inducing” thoughts.  In your first moment of anger, what thoughts or phrases often come rushing into your mind?  Check all that apply: □ “I won’t take this garbage from anybody!” □ “This is so unfair.” □ “This is impossible.  I can’t […]

How To Manage Your Anger (Part 2)

July 16, 2013 by  
Filed under Stress Management

Anger can be a helpful signal that your rights are being violated or that your needs are not being met.  However, anger can become a problem, when it is your only response to stress.  Chronic anger not only stresses the body and mind, it can cause you to have more problems, especially when interacting with […]

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