October 8, 2010 by thelifecoach
Filed under Stress Management
Stress often prompts people to respond in unhealthy ways such as drinking alcohol, eating poorly, or becoming physically inactive. (How can I find time to exercise when I need to work so much to finish this deadline?) These unhealthy coping mechanisms damage the body in addition to the wear and tear of the stress itself. […]
Tags: manage stress, stres relief, stress-eating
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