Friday, July 12, 2024

The Hidden Relationship Between Stress and Weight Gain

October 8, 2010 by  
Filed under Stress Management

Stress often prompts people to respond in unhealthy ways such as drinking alcohol, eating poorly, or becoming physically inactive.  (How can I find time to exercise when I need to work so much to finish this deadline?)  These unhealthy coping mechanisms damage the body in addition to the wear and tear of the stress itself. […]

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