How To Prevent Work Stress From Harming Your Health
January 9, 2011 by thelifecoach
Filed under Stress Management
A research study, reported in the May 2006 issue of Psychosomatic Medicine, found that people who are unable to relax and recuperate during weekends off from work had an increased long-term risk of cardiac death than those who felt renewed after two days off. Are you able to relax on the weekends? Your health and […]
The Hidden Danger Of Working Excessive Hours
January 7, 2011 by thelifecoach
Filed under Stress Management
If you are working longer hours, you are not alone. According to the Families And Work Institute, on average, men now work 48.2 hours per week. Women (including the 24 percent who work part-time) average 41.4 hours per week. However, 38 percent of Americans work more than 50 hours per week. In a recent study […]
“No!” A Powerful Word for Achieving Life Balance
January 5, 2011 by thelifecoach
Filed under Stress Management
Do you often feel pressured to do things for others, even though you really don’t want to? Do you often say “yes” to others’ requests and then end up regretting it? All too often, it’s difficult for many people to just say “no.” Not saying that one little word can pile up expectations and obligations […]
An Overlooked Secret To A Happy Life
January 3, 2011 by thelifecoach
Filed under Happiness & Success
Do you have an “inner critic” that drives you to constantly do more and achieve more, so that you can feel good about yourself? If so, you need to say “no” to the unrealistic expectations that you have of yourself. Always remember that you are a person of value and worth for who you are, […]
