How To Move From Self-Criticism to Self-Compassion
November 29, 2013 by
Filed under Stress Management
In yesterday’s article, I shared some of the research that showed why self-compassion is more effective for life change then self-criticism. Since self-compassion is at the other end of the spectrum of negativity and self-criticism, it is likely to feel quite unnatural to begin with. However, by relying on the following four methods of overcoming […]
