Friday, July 12, 2024

How To Move From Self-Criticism to Self-Compassion

November 29, 2013 by  
Filed under Stress Management

In yesterday’s article, I shared some of the research that showed why self-compassion is more effective for life change then self-criticism. Since self-compassion is at the other end of the spectrum of negativity and self-criticism, it is likely to feel quite unnatural to begin with. However, by relying on the following four methods of overcoming […]

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