The Hidden Relationship Between Stress and Weight Gain
October 8, 2010 by thelifecoach
Filed under Stress Management
Stress often prompts people to respond in unhealthy ways such as drinking alcohol, eating poorly, or becoming physically inactive. (How can I find time to exercise when I need to work so much to finish this deadline?) These unhealthy coping mechanisms damage the body in addition to the wear and tear of the stress itself. […]
How To Relax at Work
October 1, 2010 by thelifecoach
Filed under Stress Management
What can you do when you can’t take a break and you’re feeling stressed at work? You know you need to relax, but how can you when you’re dealing with deadlines that are quickly approaching? Relaxation is simply the practice of letting go of tension, relaxing your body and quieting your mind. If you get […]
Stress: Some Eye-Opening Facts
September 12, 2010 by thelifecoach
Filed under Stress Management
You look at the clock. You’ve been trying to sleep for hours, but you can’t settle down. Your mind races. Your muscles are tense. You think you’ll never get any rest. Sound familiar? If so, you are one of 60 million people in the U.S. who suffer from some form of insomnia. A recent survey […]
