An Overlooked Method For Overcoming Procrastination

We hear it said time and time again. “We learn from our mistakes.” While in many cases this may be true, for someone who has struggled with procrastination for years, the negative effects of my repeated procrastination never seemed to correct my behavior. I had zero self-compassion, and guilt just added more time to my […]

A Quick and Easy Stress-Relief Tip

A lot of people are suffering from the “Winter Blues” right around this time of the year.  (It’s also referred to as Seasonal Affective Disorder or SAD) Do you know what one of the main causes is?  Lack of sunshine. A quick and easy way that you can de-stress and pull yourself out of that […]