An Easy, Yet Powerful Stress Management Tip

  Last week, I had a stressful interaction with someone at work.  As I continued to try to reason with the person, I become more agitated.  Ideally, I would have left the area to take a brisk walk.  Even a five minute walk can be very helpful for reducing stress, calming down and gaining a […]

Hawaiian Stress Management Secrets

My family and I recently returned from vacationing in Hawaii.  We had a wonderful time and enjoyed talking with those who live in the Aloha state.  They are warm, friendly people and I believe that they can teach us a lot about how to manage stress. Of all fifty states, Hawaiians live the longest.  Why […]