Friday, July 12, 2024

Is 8 Hours of Sleep Really Necessary?

August 17, 2013 by  
Filed under Happiness & Success

Adequate and restful sleep is the foundation of a healthy life.  It is such a great feeling to be well rested, energetic and alert through out the entire day.  In fact, a December 2004 study in the journal Science found that the quality of our sleep has a greater influence on our ability to enjoy […]

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