Friday, April 19, 2024

Can’t Afford A Vacation? Try A “Staycation”

November 21, 2011 by  
Filed under Stress Management

In prior posts, I’ve written about how vacations can help us tame our stress. Unfortunately, most Americans only take about one week of vacation per year.  This might sound O.K., until you compare it to those in Europe who take an average of five weeks per year.  Even more serious, 43 percent of American women […]

What Is The Best Way To Cope with Toxic Work Stress?

August 30, 2011 by  
Filed under Stress Management

Many years ago, Walt Disney paid a heavy price for ignoring his stress symptoms. He was experiencing exhaustion, burnout and bouts of depression due to chronic stress and overwork.

Are You Ignoring The Symptoms of Too Much Stress?

August 19, 2011 by  
Filed under Stress Management

  Some of the most common symptoms of stress are headaches, neck pain, irritableness and difficulty concentrating.  When you experience these symptoms, your body is trying to tell you something.  Do you ignore these symptoms?  I’ve certainly been guilty of this.  I would say to myself, “I can’t take a break; I have a deadline […]

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