Why Is Toxic Work Stress So Dangerous To Your Health?

Do you have a stressful job? If it is stressful ALL of the time, or if it is often stressful at a toxic level then it could seriously harm your health. Stress doesn’t just make you feel tense and edgy. It negatively affects your body and brain. The statistics on the health consequences of stress […]

Michael Jordan’s Secrets Of Success

As a sophomore in high school, he was dropped from the varsity basketball team.  He was so devastated that he went home and cried.  His mom gave him some good advise.  “Work so hard and improve so much that the coach realizes that he made a mistake.” Michael did not give up on his dream.  […]

Top Ten Quotes On The Importance of Having A Dream

Having an inspiring dream is one of the secrets of a successful life.  One of my dreams is to help one million people tame their stress and live more joyful and healthy lives. I work on this dream every day through my writing, speaking and coaching.  I know it will take years to achieve this […]

Top Ten Quotes On The Importance Of Gratitude

By practicing gratitude, we can quickly shift our perspective and improve our mood. This has become even more necessary in our world of Constant Negative News (CNN).  We must train ourselves to focus on that which is good, excellent and worthy of praise.  The following ten quotes remind us that if we practice gratitude regularly […]

How to Be Grateful During Tough Times

Gratitude is a positive feeling of thankfulness and appreciation for having received a benefit in your life.  It may also include expressing the feeling of appreciation to the person or source of the blessing.  For example, you might send a thank you note to a favorite college professor who made a difference in your life.  […]

How To Achieve Your Goals And Dreams

As you work towards your goals and dreams, realize that there will be delays, roadblocks and set backs.  This does not mean that you should give up.  You must be Persistent. It is one of the key characteristics of successful people.   I have not always been persistent.  Fortunately, my sixth grade teacher, whom I […]

How To Focus on Your Highest Priorities

To create a successful and happy life, it is so important that we live according to our priorities.  There are so many things such as e-mail, Facebook and phone calls that can distract us from making progress on our goals.  When I’m working, I find it helpful to ask myself the following question, “Is what […]

Top Ten Quotes On How To Overcome Worry

Everyone struggles with worry, at some point in their life.  The following quotes convincingly prove that worry is unnecessary and counter productive.  In addition, they also remind us that faith is a powerful antidote to worry.   “I’ve suffered a great many catastrophes in my life. Most of them never happened.”       -Will Rogers   “If […]

Top Five Quotes On The Benefits Of Laughter

“If we took what we know about the medical benefits of laughter and bottled it up, it would require FDA approval.”       -Lee Berk, Ph.D.   “With the fearful strain that is on me night and day, if I did not laugh I should die.”             -Abraham Lincoln   “Joyfulness keeps the heart and face young.  A […]

Top Five Quotes On Friendship

“A true friend is the greatest of all blessings, and that which we take the least care of all to acquire.”           Francois de La Rochefoucauld   “A friend is someone who understands your past, believes in your future and accepts you just the way you are.”   -Author Unknown   “A real friend is one who walks […]

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