Many years ago, Walt Disney paid a heavy price for ignoring his stress symptoms. He was experiencing exhaustion, burnout and bouts of depression due to chronic stress and overwork.
Some of the most common symptoms of stress are headaches, neck pain, irritableness and difficulty concentrating. When you experience these symptoms, your body is trying to tell you something. Do you ignore these symptoms? I’ve certainly been guilty of this. I would say to myself, “I can’t take a break; I have a deadline […]