Stress Management
Top Ten Quotes On Overcoming Procrastination
If you often procrastinate, you are not alone. Everyone procrastinates at times, and it usually doesn’t cause them too much stress. However, according...
Why Is Toxic Work Stress So Dangerous To Your Health?
Do you have a stressful job? If it is stressful ALL of the time, or if it is often stressful at a toxic level then it could seriously harm your health....
What Type Of Music Is Best For Reducing Stress?
Today I listened to the song, “Weightless” by Marconi Union. According to scientists, it is the most relaxing song ever created. Sleep experts...
Using The Power Of Music To Reduce Your Stress
Listening to music can be a wonderful tool for alleviating stress. Researchers have found that music reduces a person’s heart rate and promotes higher...
An Easy, Yet Powerful Stress Management Tip
Last week, I had a stressful interaction with someone at work. As I continued to try to reason with the person, I become more agitated. Ideally,...
An Overlooked Strategy For Reducing Holiday Stress
The busyness of the holidays can make your stress levels soar. With only 20 days left until Christmas, here are just a few of the things you may need...
Can’t Afford A Vacation? Try A “Staycation”
In prior posts, I’ve written about how vacations can help us tame our stress. Unfortunately, most Americans only take about one week of vacation per...
An Overlooked Method for Coping With Toxic Work Stress
In a previous article, I wrote about the nervous breakdown which Walt Disney had in 1931. Walt had been working excessive hours for many years. He...
A Powerful Strategy For Reducing Worry
Do you ever worry about doomsday predictions? The latest is the alleged December 21, 2012 Mayan Calendar doomsday prediction. Astrophysicist Ian O’Neil,...
How to Break the Procrastination Cycle
If you’re like most people, you sometimes procrastinate on important projects, and end up feeling stressed-out. Jacqueline at chibird created a great...
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Happiness & Success
The Most Overlooked Secret of success
If anyone knows the secrets of success, it is S. Truett Cathy, the founder of Chick-fil-A restaurants. Mr. Cathy overcame huge set backs to build his...
Henry Ford’s Secrets Of Success
1.) Think optimistically Henry Ford once said, “If you think you can, or you think you can’t, either way, you are right.” Although he only had...
Michael Jordan’s Secrets Of Success
As a sophomore in high school, he was dropped from the varsity basketball team. He was so devastated that he went home and cried. His mom gave him...
How to Be Grateful During Tough Times
Gratitude is a positive feeling of thankfulness and appreciation for having received a benefit in your life. It may also include expressing the feeling...
How To Achieve Your Goals And Dreams
As you work towards your goals and dreams, realize that there will be delays, roadblocks and set backs. This does not mean that you should give up. ...
How To Stop Worrying About Getting Cancer
Many of the cancer survivors reported that their experience was a wake-up call which caused them to reorder their priorities. They discovered what was truly important in life. They learned to put their family ahead of their work and to devote more time to their significant relationships.
Babe Ruth’s Secret of Success
Babe Ruth was famous for hitting 714 home runs during the course of his baseball career. His remarkable home run record stood from 1935 until it was finally...
A Simple and Powerful Time Management System
Ted Engstrom and Alec Makenzie, in their book, Managing Your Time, give perhaps the best known business example regarding time management. The authors...
The Power of Encouragement
Jackie Robinson was the first African-American to play major league baseball. While breaking baseball’s color barrier, he faced jeering crowds in almost...
How to Accomplish Your Most Important Goals
According to my calendar, there are only 100 more days left in 2011. Isn’t it amazing how time quickly passes? Are you on track to achieve the goals...
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Inspiration & Encouragement
Top Ten Quotes On The Importance of Relaxation and Fun
The Oxford English Dictionary defines recreation as the action of re-creating oneself by some pleasant pastime or amusement. Do you take time out of your busy day to enjoy moments of relaxation and fun? Many studies have shown that engaging in recreational activities increases your life satisfaction, self-confidence and well-being. Fun and relaxation... [Read more of this article]
Top Ten Quotes On The Importance Of Enthusiasm
Enthusiasm is absolutely essential for a successful life. Before I get involved in a project or an activity, I ask myself, “Is this something I really believe in? Can it help people? Does this match up with my skills and interests? Is this something I’m eager to do?” If I can’t answer these questions with an enthusiastic “yes,” then... [Read more of this article]
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